Wait. I’m an Artist?
Looking back now I can see that all my life I was an artist, always drawn to creation with whatever materials I had available. Coloring books, paper and scissors, a keyboard and a tape recorder, clay, beads, face paint, fabric, yarn, gel pens, a camera, charcoal, cut out images from magazines, washi tape, old books — so . many. arts and crafts. But it wasn’t until the past few years that I dared to use the word “artist” to describe myself.
What is SoulCollage®? And Why You Need It
SoulCollage® is a creative method dreamed up and developed by the late psychotherapist, Seena Frost. The method allows for exploration of inner parts, community, energy sources, and archetype influence in our lives. Think parts work, but with visuals.
Can Structure Help Your Burnout?
As I’m putting the pieces of my life back together post-divorce I’ve been thinking a lot about structure.
What do I want the structure of my life to look like?
What structures do I need to help me move through life in a way that is intentional?
This kind of life evaluation is overwhelming! And very necessary to live a life with intension.
You might need to find your people if…
As helpers and healers in the world today we are not only being pulled in a million different directions, we are also being bogged down by the weight of the current political landscape and the constant uncertainty about rights and safety. So it’s not surprising that many helpers and healers feel cut off from others for a variety of reasons. Maybe you’re a solo entrepreneur and don’t get a lot of colleague interaction. Maybe you are overwhelmed by the world and can’t handle any more situations where you need to mask. Whatever the reasons, you need to find your people ASAP.
Need more convincing? Here are 3 qualifiers indicating that you need to find community: